|
|
|
![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated. |
|
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
| Calories 176 |
Calories from Fat 82 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.31 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.42 | g | | Ash | 2.65 | g | | Aspartic acid | 1.94 | g | | Betaine | 5.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.52 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 62.00 | mg | | Choline, total | 84.00 | mg | | Copper, Cu | 0.77 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.25 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 176.00 | kcal | | Energy | 735.00 | kJ | | Fatty acids, total monounsaturated | 3.97 | g | | Fatty acids, total polyunsaturated | 1.36 | g | | Fatty acids, total saturated | 3.01 | g | | Fatty acids, total trans | 0.07 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.06 | g | | Glutamic acid | 3.18 | g | | Glycine | 1.19 | g | | Histidine | 0.97 | g | | Hydroxyproline | 0.16 | g | | Iron, Fe | 1.01 | mg | | Isoleucine | 1.00 | g | | Lactose | 0.00 | g | | Leucine | 1.78 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.87 | g | | Magnesium, Mg | 22.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.02 | mg | | Menaquinone-4 | 1.20 | mcg | | Methionine | 0.53 | g | | Niacin | 6.42 | mg | | Pantothenic acid | 0.59 | mg | | Phenylalanine | 0.89 | g | | Phosphorus, P | 251.00 | mg | | Potassium, K | 358.00 | mg | | Proline | 0.96 | g | | Protein | 22.27 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 20.60 | mcg | | Serine | 0.87 | g | | Sodium, Na | 722.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 0.06 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.48 | mg | | Threonine | 0.99 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.05 | mg | | Total lipid (fat) | 9.38 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.72 | g | | Valine | 1.12 | g | | Vitamin A, IU | 6.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.53 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.47 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.32 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 65.19 | g | | Zinc, Zn | 2.42 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
|
|
|
