Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised.
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Calories 263Calories from Fat 148 [1]
Nutrient Quantity Units Alanine 1.52 g Alcohol, ethyl 0.00 g Arginine 1.72 g Ash 1.19 g Aspartic acid 2.53 g Betaine 3.50 mg Caffeine 0.00 mg Calcium, Ca 27.00 mg Carbohydrate, by difference 0.03 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 97.00 mg Choline, total 106.20 mg Copper, Cu 0.19 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.30 g Dihydrophylloquinone 0.00 mcg Energy 263.00 kcal Energy 1100.00 kJ Fatty acids, total monounsaturated 7.61 g Fatty acids, total polyunsaturated 2.01 g Fatty acids, total saturated 6.29 g Fatty acids, total trans 0.15 g Fatty acids, total trans-monoenoic 0.10 g Fatty acids, total trans-polyenoic 0.05 g Fiber, total dietary 0.00 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Glutamic acid 4.12 g Glycine 1.16 g Histidine 1.12 g Hydroxyproline 0.07 g Iron, Fe 1.72 mg Isoleucine 1.27 g Leucine 2.20 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.40 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.71 g Niacin 3.61 mg Pantothenic acid 1.33 mg Phenylalanine 1.09 g Phosphorus, P 227.00 mg Potassium, K 370.00 mg Proline 1.04 g Protein 25.84 g Retinol 0.00 mcg Riboflavin 0.36 mg Selenium, Se 42.30 mcg Serine 1.12 g Sodium, Na 151.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.41 mg Threonine 1.16 g Total lipid (fat) 16.94 g Tryptophan 0.27 g Tyrosine 0.98 g Valine 1.35 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.98 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 44.00 IU Vitamin D (D2 + D3) 1.10 mcg Vitamin D3 (cholecalciferol) 1.10 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 56.13 g Zinc, Zn 4.48 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
