Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw.
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Calories 169Calories from Fat 97 [1]
Nutrient Quantity Units Alanine 1.01 g Alcohol, ethyl 0.00 g Arginine 1.14 g Ash 1.25 g Aspartic acid 1.68 g Betaine 3.70 mg Caffeine 0.00 mg Calcium, Ca 15.00 mg Carbohydrate, by difference 0.16 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 62.00 mg Choline, total 71.70 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.20 g Dihydrophylloquinone 0.00 mcg Energy 169.00 kcal Energy 709.00 kJ Fatty acids, total monounsaturated 4.69 g Fatty acids, total polyunsaturated 1.43 g Fatty acids, total saturated 3.91 g Fatty acids, total trans 0.10 g Fatty acids, total trans-monoenoic 0.07 g Fiber, total dietary 0.00 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Glutamic acid 2.74 g Glycine 0.77 g Histidine 0.74 g Hydroxyproline 0.04 g Iron, Fe 0.97 mg Isoleucine 0.85 g Leucine 1.46 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.59 g Magnesium, Mg 18.00 mg Manganese, Mn 0.01 mg Methionine 0.47 g Niacin 3.76 mg Pantothenic acid 1.42 mg Phenylalanine 0.72 g Phosphorus, P 211.00 mg Potassium, K 391.00 mg Proline 0.69 g Protein 17.19 g Retinol 0.00 mcg Riboflavin 0.34 mg Selenium, Se 26.60 mcg Serine 0.74 g Sodium, Na 155.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.47 mg Threonine 0.77 g Total lipid (fat) 11.12 g Tryptophan 0.18 g Tyrosine 0.65 g Valine 0.90 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.96 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.48 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 70.36 g Zinc, Zn 2.83 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
