Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled.
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Calories 142Calories from Fat 43 [1]
Nutrient Quantity Units Alanine 1.44 g Alcohol, ethyl 0.00 g Arginine 1.63 g Ash 1.75 g Aspartic acid 2.39 g Betaine 2.50 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 53.00 mg Choline, total 69.90 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Dihydrophylloquinone 0.00 mcg Energy 142.00 kcal Energy 593.00 kJ Fatty acids, total monounsaturated 2.08 g Fatty acids, total polyunsaturated 0.54 g Fatty acids, total saturated 1.68 g Fatty acids, total trans 0.04 g Fatty acids, total trans-monoenoic 0.03 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0.00 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Glutamic acid 3.91 g Glycine 1.10 g Histidine 1.06 g Hydroxyproline 0.06 g Iron, Fe 0.51 mg Isoleucine 1.20 g Leucine 2.08 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.27 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Methionine 0.67 g Niacin 8.92 mg Pantothenic acid 0.62 mg Phenylalanine 1.03 g Phosphorus, P 304.00 mg Potassium, K 517.00 mg Proline 0.99 g Protein 24.46 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 45.30 mcg Serine 1.06 g Sodium, Na 234.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.52 mg Threonine 1.10 g Total lipid (fat) 4.86 g Tryptophan 0.26 g Tyrosine 0.93 g Valine 1.28 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.52 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.64 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 15.00 IU Vitamin D (D2 + D3) 0.40 mcg Vitamin D3 (cholecalciferol) 0.40 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 69.40 g Zinc, Zn 1.67 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
