Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled.
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Calories 131Calories from Fat 31 [1]
Nutrient Quantity Units Alanine 1.46 g Alcohol, ethyl 0.00 g Arginine 1.65 g Ash 1.77 g Aspartic acid 2.43 g Betaine 2.60 mg Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 52.00 mg Choline, total 70.50 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.29 g Dihydrophylloquinone 0.00 mcg Energy 131.00 kcal Energy 548.00 kJ Fatty acids, total monounsaturated 1.54 g Fatty acids, total polyunsaturated 0.35 g Fatty acids, total saturated 1.21 g Fatty acids, total trans 0.03 g Fatty acids, total trans-monoenoic 0.02 g Fiber, total dietary 0.00 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Glutamic acid 3.96 g Glycine 1.12 g Histidine 1.07 g Hydroxyproline 0.06 g Iron, Fe 0.50 mg Isoleucine 1.22 g Leucine 2.11 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.30 g Magnesium, Mg 25.00 mg Manganese, Mn 0.01 mg Methionine 0.68 g Niacin 9.04 mg Pantothenic acid 0.62 mg Phenylalanine 1.04 g Phosphorus, P 308.00 mg Potassium, K 524.00 mg Proline 1.00 g Protein 24.81 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 46.00 mcg Serine 1.07 g Sodium, Na 237.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.52 mg Threonine 1.11 g Total lipid (fat) 3.53 g Tryptophan 0.26 g Tyrosine 0.94 g Valine 1.30 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.50 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.65 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 13.00 IU Vitamin D (D2 + D3) 0.30 mcg Vitamin D3 (cholecalciferol) 0.30 mcg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 70.39 g Zinc, Zn 1.69 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Pork Board (NPB). "Pork Study - Natural Cuts - 2006". 2006 National Pork Board (NPB). "Pork Study - Enhanced Cuts - 2006". 2006 National Pork Board (NPB). "Pork Value Cuts 2007". 2007
