Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised.
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Calories 227Calories from Fat 106 [1]
Nutrient Quantity Units Alanine 1.62 g Alcohol, ethyl 0.00 g Arginine 1.83 g Ash 1.21 g Aspartic acid 2.70 g Betaine 3.70 mg Caffeine 0.00 mg Calcium, Ca 26.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 98.00 mg Choline, total 112.80 mg Copper, Cu 0.21 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.32 g Dihydrophylloquinone 0.00 mcg Energy 227.00 kcal Energy 951.00 kJ Fatty acids, total monounsaturated 5.70 g Fatty acids, total polyunsaturated 1.29 g Fatty acids, total saturated 4.62 g Fatty acids, total trans 0.09 g Fatty acids, total trans-monoenoic 0.06 g Fiber, total dietary 0.00 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Glutamic acid 4.40 g Glycine 1.24 g Histidine 1.19 g Hydroxyproline 0.07 g Iron, Fe 1.82 mg Isoleucine 1.36 g Leucine 2.35 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.56 g Magnesium, Mg 21.00 mg Manganese, Mn 0.01 mg Methionine 0.76 g Niacin 3.58 mg Pantothenic acid 1.42 mg Phenylalanine 1.16 g Phosphorus, P 234.00 mg Potassium, K 388.00 mg Proline 1.11 g Protein 27.58 g Retinol 0.00 mcg Riboflavin 0.38 mg Selenium, Se 45.30 mcg Serine 1.19 g Sodium, Na 154.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.42 mg Threonine 1.24 g Total lipid (fat) 12.14 g Tryptophan 0.29 g Tyrosine 1.05 g Valine 1.44 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.94 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.49 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 42.00 IU Vitamin D (D2 + D3) 1.00 mcg Vitamin D3 (cholecalciferol) 1.00 mcg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 59.20 g Zinc, Zn 4.85 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Pork Board (NPB). "Pork Study - Natural Cuts - 2006". 2006 National Pork Board (NPB). "Pork Study - Enhanced Cuts - 2006". 2006 National Pork Board (NPB). "Pork Value Cuts 2007". 2007
