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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil. |
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Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
| Calories 180 |
Calories from Fat 74 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.50 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.63 | g | | Ash | 3.08 | g | | Aspartic acid | 2.22 | g | | Betaine | 6.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.39 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 73.00 | mg | | Choline, total | 102.40 | mg | | Copper, Cu | 0.42 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.29 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 180.00 | kcal | | Energy | 752.00 | kJ | | Fatty acids, total monounsaturated | 2.20 | g | | Fatty acids, total polyunsaturated | 0.60 | g | | Fatty acids, total saturated | 1.58 | g | | Fatty acids, total trans | 0.03 | g | | Fatty acids, total trans-monoenoic | 0.02 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.13 | g | | Glutamic acid | 3.64 | g | | Glycine | 1.35 | g | | Histidine | 1.11 | g | | Hydroxyproline | 0.17 | g | | Iron, Fe | 1.34 | mg | | Isoleucine | 1.15 | g | | Lactose | 0.00 | g | | Leucine | 2.03 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.14 | g | | Magnesium, Mg | 25.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.02 | mg | | Menaquinone-4 | 1.80 | mcg | | Methionine | 0.61 | g | | Niacin | 7.33 | mg | | Pantothenic acid | 0.73 | mg | | Phenylalanine | 1.02 | g | | Phosphorus, P | 285.00 | mg | | Potassium, K | 405.00 | mg | | Proline | 1.10 | g | | Protein | 25.48 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.30 | mg | | Selenium, Se | 24.40 | mcg | | Serine | 1.00 | g | | Sodium, Na | 852.00 | mg | | Sucrose | 0.57 | g | | Sugars, total | 0.70 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.55 | mg | | Threonine | 1.14 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.04 | mg | | Total lipid (fat) | 8.48 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.82 | g | | Valine | 1.29 | g | | Vitamin A, IU | 4.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.63 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.51 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 40.00 | IU | | Vitamin D (D2 + D3) | 1.00 | mcg | | Vitamin D3 (cholecalciferol) | 1.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.30 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 62.57 | g | | Zinc, Zn | 2.87 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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