Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil.
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Calories 118Calories from Fat 30 [1]
Nutrient Quantity Units Alanine 1.23 g Alcohol, ethyl 0.00 g Arginine 1.34 g Ash 3.80 g Aspartic acid 1.82 g Betaine 6.20 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.99 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 58.00 mg Choline, total 81.90 mg Copper, Cu 0.27 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.23 g Dihydrophylloquinone 0.00 mcg Energy 118.00 kcal Energy 494.00 kJ Fatty acids, total monounsaturated 1.45 g Fatty acids, total polyunsaturated 0.45 g Fatty acids, total saturated 1.05 g Fatty acids, total trans 0.00 g Fatty acids, total trans-monoenoic 0.00 g Fatty acids, total trans-polyenoic 0.00 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Fructose 0.01 g Galactose 0.00 g Glucose (dextrose) 0.72 g Glutamic acid 2.99 g Glycine 1.09 g Histidine 0.91 g Hydroxyproline 0.14 g Iron, Fe 0.93 mg Isoleucine 0.94 g Lactose 0.00 g Leucine 1.67 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.76 g Magnesium, Mg 22.00 mg Maltose 0.00 g Manganese, Mn 0.03 mg Menaquinone-4 3.20 mcg Methionine 0.50 g Niacin 7.37 mg Pantothenic acid 0.84 mg Phenylalanine 0.83 g Phosphorus, P 321.00 mg Potassium, K 363.00 mg Proline 0.90 g Protein 20.89 g Retinol 13.00 mcg Riboflavin 0.22 mg Selenium, Se 36.90 mcg Serine 0.82 g Sodium, Na 1160.00 mg Sucrose 0.31 g Sugars, total 1.04 g Theobromine 0.00 mg Thiamin 0.51 mg Threonine 0.93 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 3.40 g Tryptophan 0.20 g Tyrosine 0.68 g Valine 1.06 g Vitamin A, IU 44.00 IU Vitamin A, RAE 13.00 mcg_RAE Vitamin B-12 0.42 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.50 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 37.00 IU Vitamin D (D2 + D3) 0.90 mcg Vitamin D3 (cholecalciferol) 0.90 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 70.93 g Zinc, Zn 2.13 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
