Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted.
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Calories 177Calories from Fat 82 [1]
Nutrient Quantity Units Alanine 1.33 g Alcohol, ethyl 0.00 g Arginine 1.44 g Ash 3.17 g Aspartic acid 1.96 g Betaine 2.70 mg Caffeine 0.00 mg Calcium, Ca 10.00 mg Carbohydrate, by difference 0.60 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 72.00 mg Choline, total 98.60 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.25 g Dihydrophylloquinone 0.00 mcg Energy 177.00 kcal Energy 740.00 kJ Fatty acids, total monounsaturated 4.36 g Fatty acids, total polyunsaturated 1.34 g Fatty acids, total saturated 3.12 g Fatty acids, total trans 0.07 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Fructose 0.15 g Galactose 0.00 g Glucose (dextrose) 0.24 g Glutamic acid 3.21 g Glycine 1.20 g Histidine 0.98 g Hydroxyproline 0.15 g Iron, Fe 0.99 mg Isoleucine 1.01 g Lactose 0.00 g Leucine 1.79 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.89 g Magnesium, Mg 21.00 mg Maltose 0.00 g Manganese, Mn 0.02 mg Menaquinone-4 8.60 mcg Methionine 0.53 g Niacin 7.13 mg Pantothenic acid 0.48 mg Phenylalanine 0.90 g Phosphorus, P 260.00 mg Potassium, K 477.00 mg Proline 0.97 g Protein 22.47 g Retinol 11.00 mcg Riboflavin 0.22 mg Selenium, Se 46.20 mcg Serine 0.88 g Sodium, Na 841.00 mg Sucrose 0.06 g Sugars, total 0.45 g Theobromine 0.00 mg Thiamin 0.33 mg Threonine 1.00 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.05 mg Total lipid (fat) 9.39 g Tryptophan 0.21 g Tyrosine 0.72 g Valine 1.13 g Vitamin A, IU 38.00 IU Vitamin A, RAE 11.00 mcg_RAE Vitamin B-12 0.58 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 64.38 g Zinc, Zn 2.35 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
