Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil.
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Calories 155Calories from Fat 68 [1]
Nutrient Quantity Units Alanine 1.17 g Alcohol, ethyl 0.00 g Arginine 1.27 g Ash 3.75 g Aspartic acid 1.73 g Betaine 3.60 mg Caffeine 0.00 mg Calcium, Ca 11.00 mg Carbohydrate, by difference 1.41 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 64.00 mg Choline, total 84.10 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.22 g Dihydrophylloquinone 0.00 mcg Energy 155.00 kcal Energy 649.00 kJ Fatty acids, total monounsaturated 3.58 g Fatty acids, total polyunsaturated 1.03 g Fatty acids, total saturated 2.59 g Fatty acids, total trans 0.06 g Fiber, total dietary 0.00 g Folate, DFE 2.00 mcg_DFE Folate, food 2.00 mcg Folate, total 2.00 mcg Folic acid 0.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 1.03 g Glutamic acid 2.83 g Glycine 1.05 g Histidine 0.86 g Hydroxyproline 0.13 g Iron, Fe 0.90 mg Isoleucine 0.89 g Lactose 0.00 g Leucine 1.58 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.67 g Magnesium, Mg 19.00 mg Maltose 0.00 g Manganese, Mn 0.02 mg Menaquinone-4 2.90 mcg Methionine 0.47 g Niacin 4.86 mg Pantothenic acid 0.58 mg Phenylalanine 0.79 g Phosphorus, P 250.00 mg Potassium, K 281.00 mg Proline 0.86 g Protein 19.85 g Retinol 11.00 mcg Riboflavin 0.18 mg Selenium, Se 23.80 mcg Serine 0.78 g Sodium, Na 1188.00 mg Sucrose 0.00 g Sugars, total 1.03 g Theobromine 0.00 mg Thiamin 0.37 mg Threonine 0.88 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.05 mg Total lipid (fat) 7.78 g Tryptophan 0.18 g Tyrosine 0.64 g Valine 1.00 g Vitamin A, IU 38.00 IU Vitamin A, RAE 11.00 mcg_RAE Vitamin B-12 0.44 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 67.21 g Zinc, Zn 2.16 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
