Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted.
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Calories 186Calories from Fat 100 [1]
Nutrient Quantity Units Alanine 1.15 g Alcohol, ethyl 0.00 g Arginine 1.24 g Ash 3.30 g Aspartic acid 1.69 g Betaine 3.10 mg Caffeine 0.00 mg Calcium, Ca 10.00 mg Carbohydrate, by difference 1.15 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 67.00 mg Choline, total 80.40 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.22 g Dihydrophylloquinone 0.00 mcg Energy 186.00 kcal Energy 777.00 kJ Fatty acids, total monounsaturated 5.26 g Fatty acids, total polyunsaturated 1.48 g Fatty acids, total saturated 3.78 g Fatty acids, total trans 0.09 g Fiber, total dietary 0.00 g Folate, DFE 2.00 mcg_DFE Folate, food 2.00 mcg Folate, total 2.00 mcg Folic acid 0.00 mcg Fructose 0.18 g Galactose 0.00 g Glucose (dextrose) 0.58 g Glutamic acid 2.77 g Glycine 1.05 g Histidine 0.85 g Hydroxyproline 0.13 g Iron, Fe 0.82 mg Isoleucine 0.87 g Lactose 0.00 g Leucine 1.55 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.63 g Magnesium, Mg 18.00 mg Maltose 0.00 g Manganese, Mn 0.02 mg Menaquinone-4 5.20 mcg Methionine 0.46 g Niacin 3.90 mg Pantothenic acid 0.59 mg Phenylalanine 0.78 g Phosphorus, P 213.00 mg Potassium, K 254.00 mg Proline 0.84 g Protein 19.46 g Retinol 12.00 mcg Riboflavin 0.17 mg Selenium, Se 39.40 mcg Serine 0.76 g Sodium, Na 1181.00 mg Sucrose 0.27 g Sugars, total 1.03 g Theobromine 0.00 mg Thiamin 0.32 mg Threonine 0.86 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.06 mg Total lipid (fat) 11.48 g Tryptophan 0.18 g Tyrosine 0.62 g Valine 0.98 g Vitamin A, IU 38.00 IU Vitamin A, RAE 12.00 mcg_RAE Vitamin B-12 0.47 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 64.60 g Zinc, Zn 1.95 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
