Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted.
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Calories 126Calories from Fat 48 [1]
Nutrient Quantity Units Alanine 1.05 g Alcohol, ethyl 0.00 g Arginine 1.14 g Ash 3.63 g Aspartic acid 1.55 g Betaine 4.20 mg Caffeine 0.00 mg Calcium, Ca 9.00 mg Carbohydrate, by difference 1.39 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 54.00 mg Choline, total 72.50 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.20 g Dihydrophylloquinone 0.00 mcg Energy 126.00 kcal Energy 527.00 kJ Fatty acids, total monounsaturated 2.49 g Fatty acids, total polyunsaturated 0.68 g Fatty acids, total saturated 1.79 g Fatty acids, total trans 0.01 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.00 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Fructose 0.06 g Galactose 0.00 g Glucose (dextrose) 1.36 g Glutamic acid 2.54 g Glycine 0.93 g Histidine 0.77 g Hydroxyproline 0.12 g Iron, Fe 0.82 mg Isoleucine 0.80 g Lactose 0.00 g Leucine 1.42 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.50 g Magnesium, Mg 19.00 mg Maltose 0.00 g Manganese, Mn 0.02 mg Menaquinone-4 4.00 mcg Methionine 0.42 g Niacin 5.73 mg Pantothenic acid 0.71 mg Phenylalanine 0.71 g Phosphorus, P 268.00 mg Potassium, K 313.00 mg Proline 0.76 g Protein 17.77 g Retinol 13.00 mcg Riboflavin 0.18 mg Selenium, Se 33.80 mcg Serine 0.69 g Sodium, Na 1181.00 mg Sucrose 0.13 g Sugars, total 1.54 g Theobromine 0.00 mg Thiamin 0.36 mg Threonine 0.79 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 5.48 g Tryptophan 0.17 g Tyrosine 0.58 g Valine 0.90 g Vitamin A, IU 44.00 IU Vitamin A, RAE 13.00 mcg_RAE Vitamin B-12 0.40 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 29.00 IU Vitamin D (D2 + D3) 0.70 mcg Vitamin D3 (cholecalciferol) 0.70 mcg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 71.72 g Zinc, Zn 1.80 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
