Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil.
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Calories 166Calories from Fat 76 [1]
Nutrient Quantity Units Alanine 1.23 g Alcohol, ethyl 0.00 g Arginine 1.33 g Ash 3.89 g Aspartic acid 1.81 g Betaine 5.00 mg Caffeine 0.00 mg Calcium, Ca 11.00 mg Carbohydrate, by difference 1.12 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 66.00 mg Choline, total 81.80 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.23 g Dihydrophylloquinone 0.00 mcg Energy 166.00 kcal Energy 695.00 kJ Fatty acids, total monounsaturated 4.03 g Fatty acids, total polyunsaturated 1.23 g Fatty acids, total saturated 2.90 g Fatty acids, total trans 0.07 g Fiber, total dietary 0.00 g Folate, DFE 2.00 mcg_DFE Folate, food 2.00 mcg Folate, total 2.00 mcg Folic acid 0.00 mcg Fructose 0.05 g Galactose 0.00 g Glucose (dextrose) 1.19 g Glutamic acid 2.97 g Glycine 1.11 g Histidine 0.91 g Hydroxyproline 0.14 g Iron, Fe 1.07 mg Isoleucine 0.94 g Lactose 0.00 g Leucine 1.66 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.75 g Magnesium, Mg 19.00 mg Maltose 0.00 g Manganese, Mn 0.02 mg Menaquinone-4 3.10 mcg Methionine 0.49 g Niacin 5.21 mg Pantothenic acid 0.70 mg Phenylalanine 0.83 g Phosphorus, P 251.00 mg Potassium, K 280.00 mg Proline 0.90 g Protein 20.80 g Retinol 12.00 mcg Riboflavin 0.17 mg Selenium, Se 28.70 mcg Serine 0.81 g Sodium, Na 1309.00 mg Sucrose 0.29 g Sugars, total 1.54 g Theobromine 0.00 mg Thiamin 0.37 mg Threonine 0.93 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.06 mg Total lipid (fat) 8.73 g Tryptophan 0.19 g Tyrosine 0.67 g Valine 1.05 g Vitamin A, IU 39.00 IU Vitamin A, RAE 12.00 mcg_RAE Vitamin B-12 0.56 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.44 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 65.48 g Zinc, Zn 2.19 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
