Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted.
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Calories 200Calories from Fat 117 [1]
Nutrient Quantity Units Alanine 1.10 g Alcohol, ethyl 0.00 g Arginine 1.19 g Ash 3.24 g Aspartic acid 1.62 g Betaine 2.30 mg Caffeine 0.00 mg Calcium, Ca 9.00 mg Carbohydrate, by difference 1.35 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 66.00 mg Choline, total 73.90 mg Copper, Cu 0.16 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.21 g Dihydrophylloquinone 0.00 mcg Energy 200.00 kcal Energy 838.00 kJ Fatty acids, total monounsaturated 6.14 g Fatty acids, total polyunsaturated 1.75 g Fatty acids, total saturated 4.37 g Fatty acids, total trans 0.09 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Fructose 0.05 g Galactose 0.00 g Glucose (dextrose) 0.17 g Glutamic acid 2.65 g Glycine 1.01 g Histidine 0.81 g Hydroxyproline 0.12 g Iron, Fe 1.37 mg Isoleucine 0.83 g Lactose 0.00 g Leucine 1.48 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.55 g Magnesium, Mg 17.00 mg Maltose 0.00 g Manganese, Mn 0.02 mg Menaquinone-4 4.50 mcg Methionine 0.44 g Niacin 4.70 mg Pantothenic acid 0.52 mg Phenylalanine 0.74 g Phosphorus, P 207.00 mg Potassium, K 232.00 mg Proline 0.81 g Protein 18.62 g Retinol 11.00 mcg Riboflavin 0.17 mg Selenium, Se 24.20 mcg Serine 0.73 g Sodium, Na 988.00 mg Sucrose 0.57 g Sugars, total 0.79 g Theobromine 0.00 mg Thiamin 0.26 mg Threonine 0.82 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.08 mg Total lipid (fat) 13.37 g Tryptophan 0.17 g Tyrosine 0.59 g Valine 0.94 g Vitamin A, IU 38.00 IU Vitamin A, RAE 11.00 mcg_RAE Vitamin B-12 0.55 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 63.43 g Zinc, Zn 2.72 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
