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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated. |
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
| Calories 167 |
Calories from Fat 96 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.98 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.06 | g | | Ash | 2.89 | g | | Aspartic acid | 1.45 | g | | Betaine | 2.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.33 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 52.00 | mg | | Choline, total | 68.60 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.19 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 167.00 | kcal | | Energy | 699.00 | kJ | | Fatty acids, total monounsaturated | 4.97 | g | | Fatty acids, total polyunsaturated | 1.46 | g | | Fatty acids, total saturated | 3.61 | g | | Fatty acids, total trans | 0.08 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.04 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.17 | g | | Glutamic acid | 2.37 | g | | Glycine | 0.90 | g | | Histidine | 0.73 | g | | Hydroxyproline | 0.13 | g | | Iron, Fe | 0.72 | mg | | Isoleucine | 0.74 | g | | Lactose | 0.00 | g | | Leucine | 1.32 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.39 | g | | Magnesium, Mg | 17.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.02 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.39 | g | | Niacin | 3.41 | mg | | Pantothenic acid | 0.44 | mg | | Phenylalanine | 0.66 | g | | Phosphorus, P | 214.00 | mg | | Potassium, K | 219.00 | mg | | Proline | 0.72 | g | | Protein | 16.65 | g | | Retinol | 9.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 35.70 | mcg | | Serine | 0.65 | g | | Sodium, Na | 964.00 | mg | | Sucrose | 0.45 | g | | Sugars, total | 0.66 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.31 | mg | | Threonine | 0.74 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.08 | mg | | Total lipid (fat) | 11.02 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.53 | g | | Valine | 0.84 | g | | Vitamin A, IU | 32.00 | IU | | Vitamin A, RAE | 9.00 | mcg_RAE | | Vitamin B-12 | 0.31 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.32 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 69.21 | g | | Zinc, Zn | 1.84 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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