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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated. |
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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
| Calories 200 |
Calories from Fat 116 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.17 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.26 | g | | Ash | 2.76 | g | | Aspartic acid | 1.71 | g | | Betaine | 2.60 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 0.42 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 67.00 | mg | | Choline, total | 88.10 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.22 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 200.00 | kcal | | Energy | 836.00 | kJ | | Fatty acids, total monounsaturated | 6.03 | g | | Fatty acids, total polyunsaturated | 1.83 | g | | Fatty acids, total saturated | 4.37 | g | | Fatty acids, total trans | 0.10 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.12 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.26 | g | | Glutamic acid | 2.81 | g | | Glycine | 1.06 | g | | Histidine | 0.86 | g | | Hydroxyproline | 0.15 | g | | Iron, Fe | 0.94 | mg | | Isoleucine | 0.88 | g | | Lactose | 0.00 | g | | Leucine | 1.57 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.65 | g | | Magnesium, Mg | 19.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.02 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.47 | g | | Niacin | 6.31 | mg | | Pantothenic acid | 0.37 | mg | | Phenylalanine | 0.78 | g | | Phosphorus, P | 231.00 | mg | | Potassium, K | 278.00 | mg | | Proline | 0.85 | g | | Protein | 19.70 | g | | Retinol | 11.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 36.00 | mcg | | Serine | 0.77 | g | | Sodium, Na | 838.00 | mg | | Sucrose | 0.05 | g | | Sugars, total | 0.43 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.26 | mg | | Threonine | 0.87 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.07 | mg | | Total lipid (fat) | 13.26 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.63 | g | | Valine | 0.99 | g | | Vitamin A, IU | 36.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 0.47 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.31 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.34 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 63.86 | g | | Zinc, Zn | 2.15 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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