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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated. |
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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
| Calories 191 |
Calories from Fat 97 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.32 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.43 | g | | Ash | 2.53 | g | | Aspartic acid | 1.95 | g | | Betaine | 2.60 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.29 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 62.00 | mg | | Choline, total | 86.90 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.25 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 191.00 | kcal | | Energy | 797.00 | kJ | | Fatty acids, total monounsaturated | 5.09 | g | | Fatty acids, total polyunsaturated | 1.42 | g | | Fatty acids, total saturated | 3.61 | g | | Fatty acids, total trans | 0.09 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.12 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.16 | g | | Glutamic acid | 3.19 | g | | Glycine | 1.20 | g | | Histidine | 0.97 | g | | Hydroxyproline | 0.16 | g | | Iron, Fe | 1.01 | mg | | Isoleucine | 1.00 | g | | Lactose | 0.00 | g | | Leucine | 1.78 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.87 | g | | Magnesium, Mg | 19.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.02 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.53 | g | | Niacin | 4.86 | mg | | Pantothenic acid | 0.49 | mg | | Phenylalanine | 0.89 | g | | Phosphorus, P | 233.00 | mg | | Potassium, K | 279.00 | mg | | Proline | 0.97 | g | | Protein | 22.35 | g | | Retinol | 10.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 46.60 | mcg | | Serine | 0.87 | g | | Sodium, Na | 779.00 | mg | | Sucrose | 0.04 | g | | Sugars, total | 0.32 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.23 | mg | | Threonine | 0.99 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.06 | mg | | Total lipid (fat) | 11.11 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.72 | g | | Valine | 1.13 | g | | Vitamin A, IU | 35.00 | IU | | Vitamin A, RAE | 10.00 | mcg_RAE | | Vitamin B-12 | 0.36 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.36 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.34 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 65.04 | g | | Zinc, Zn | 2.53 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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