Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated.
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Calories 129Calories from Fat 50 [1]
Nutrient Quantity Units Alanine 1.10 g Alcohol, ethyl 0.00 g Arginine 1.19 g Ash 4.27 g Aspartic acid 1.63 g Betaine 3.30 mg Caffeine 0.00 mg Calcium, Ca 4.00 mg Carbohydrate, by difference 0.69 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 57.00 mg Choline, total 75.80 mg Copper, Cu 0.17 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.21 g Dihydrophylloquinone 0.00 mcg Energy 129.00 kcal Energy 541.00 kJ Fatty acids, total monounsaturated 2.51 g Fatty acids, total polyunsaturated 0.90 g Fatty acids, total saturated 1.83 g Fatty acids, total trans 0.04 g Fatty acids, total trans-monoenoic 0.02 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.44 g Glutamic acid 2.67 g Glycine 0.98 g Histidine 0.81 g Hydroxyproline 0.13 g Iron, Fe 0.75 mg Isoleucine 0.84 g Lactose 0.00 g Leucine 1.49 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.57 g Magnesium, Mg 19.00 mg Maltose 0.00 g Manganese, Mn 0.00 mg Menaquinone-4 0.00 mcg Methionine 0.45 g Niacin 5.58 mg Pantothenic acid 0.02 mg Phenylalanine 0.74 g Phosphorus, P 276.00 mg Potassium, K 310.00 mg Proline 0.80 g Protein 18.66 g Retinol 12.00 mcg Riboflavin 0.19 mg Selenium, Se 36.80 mcg Serine 0.73 g Sodium, Na 881.00 mg Sucrose 0.74 g Sugars, total 1.18 g Theobromine 0.00 mg Thiamin 0.39 mg Threonine 0.83 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 5.75 g Tryptophan 0.17 g Tyrosine 0.60 g Valine 0.94 g Vitamin A, IU 39.00 IU Vitamin A, RAE 12.00 mcg_RAE Vitamin B-12 0.43 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 27.00 IU Vitamin D (D2 + D3) 0.70 mcg Vitamin D3 (cholecalciferol) 0.70 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 70.62 g Zinc, Zn 1.63 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
