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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated. |
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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
| Calories 112 |
Calories from Fat 30 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.14 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.24 | g | | Ash | 3.56 | g | | Aspartic acid | 1.69 | g | | Betaine | 5.50 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.95 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 53.00 | mg | | Choline, total | 75.00 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.22 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 112.00 | kcal | | Energy | 469.00 | kJ | | Fatty acids, total monounsaturated | 1.37 | g | | Fatty acids, total polyunsaturated | 0.43 | g | | Fatty acids, total saturated | 1.00 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.01 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.73 | g | | Glutamic acid | 2.77 | g | | Glycine | 1.01 | g | | Histidine | 0.84 | g | | Hydroxyproline | 0.10 | g | | Iron, Fe | 0.87 | mg | | Isoleucine | 0.88 | g | | Lactose | 0.00 | g | | Leucine | 1.55 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.64 | g | | Magnesium, Mg | 21.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.03 | mg | | Menaquinone-4 | 3.20 | mcg | | Methionine | 0.46 | g | | Niacin | 6.86 | mg | | Pantothenic acid | 0.79 | mg | | Phenylalanine | 0.78 | g | | Phosphorus, P | 302.00 | mg | | Potassium, K | 346.00 | mg | | Proline | 0.83 | g | | Protein | 19.38 | g | | Retinol | 13.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 34.40 | mcg | | Serine | 0.76 | g | | Sodium, Na | 1096.00 | mg | | Sucrose | 0.28 | g | | Sugars, total | 1.02 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.53 | mg | | Threonine | 0.87 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.03 | mg | | Total lipid (fat) | 3.43 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.63 | g | | Valine | 0.98 | g | | Vitamin A, IU | 44.00 | IU | | Vitamin A, RAE | 13.00 | mcg_RAE | | Vitamin B-12 | 0.41 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.47 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 25.00 | IU | | Vitamin D (D2 + D3) | 0.60 | mcg | | Vitamin D3 (cholecalciferol) | 0.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.26 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 72.68 | g | | Zinc, Zn | 1.97 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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