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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil. |
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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
| Calories 146 |
Calories from Fat 36 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.60 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.74 | g | | Ash | 3.17 | g | | Aspartic acid | 2.37 | g | | Betaine | 7.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.23 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 73.00 | mg | | Choline, total | 112.90 | mg | | Copper, Cu | 0.43 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.30 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 146.00 | kcal | | Energy | 613.00 | kJ | | Fatty acids, total monounsaturated | 1.61 | g | | Fatty acids, total polyunsaturated | 0.64 | g | | Fatty acids, total saturated | 1.25 | g | | Fatty acids, total trans | 0.03 | g | | Fatty acids, total trans-monoenoic | 0.02 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.11 | g | | Glutamic acid | 3.89 | g | | Glycine | 1.42 | g | | Histidine | 1.18 | g | | Hydroxyproline | 0.18 | g | | Iron, Fe | 1.42 | mg | | Isoleucine | 1.23 | g | | Lactose | 0.00 | g | | Leucine | 2.18 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.30 | g | | Magnesium, Mg | 25.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.02 | mg | | Menaquinone-4 | 2.00 | mcg | | Methionine | 0.65 | g | | Niacin | 7.77 | mg | | Pantothenic acid | 0.76 | mg | | Phenylalanine | 1.09 | g | | Phosphorus, P | 296.00 | mg | | Potassium, K | 427.00 | mg | | Proline | 1.17 | g | | Protein | 27.18 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.32 | mg | | Selenium, Se | 25.30 | mcg | | Serine | 1.06 | g | | Sodium, Na | 870.00 | mg | | Sucrose | 0.63 | g | | Sugars, total | 0.74 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.57 | mg | | Threonine | 1.22 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.03 | mg | | Total lipid (fat) | 4.09 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.88 | g | | Valine | 1.38 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.66 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.54 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 44.00 | IU | | Vitamin D (D2 + D3) | 1.10 | mcg | | Vitamin D3 (cholecalciferol) | 1.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.30 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 65.33 | g | | Zinc, Zn | 3.04 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Ham and ham products, NFNAP". 2003 Beltsville MD
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