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Pork, pickled pork hocks
| Calories 171 |
Calories from Fat 92 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.57 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.43 | g | | Ash | 2.76 | g | | Aspartic acid | 1.38 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 89.00 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.17 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 171.00 | kcal | | Energy | 716.00 | kJ | | Fatty acids, total monounsaturated | 5.13 | g | | Fatty acids, total polyunsaturated | 1.20 | g | | Fatty acids, total saturated | 3.23 | g | | Fatty acids, total trans | 0.11 | g | | Fatty acids, total trans-monoenoic | 0.06 | g | | Fatty acids, total trans-polyenoic | 0.05 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 2.10 | g | | Glycine | 3.34 | g | | Histidine | 0.21 | g | | Iron, Fe | 1.14 | mg | | Isoleucine | 0.33 | g | | Lactose | 0.00 | g | | Leucine | 0.84 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.82 | g | | Magnesium, Mg | 6.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.02 | mg | | Menaquinone-4 | 6.00 | mcg | | Methionine | 0.21 | g | | Niacin | 1.10 | mg | | Pantothenic acid | 0.34 | mg | | Phenylalanine | 0.55 | g | | Phosphorus, P | 60.00 | mg | | Potassium, K | 47.00 | mg | | Proline | 2.00 | g | | Protein | 19.11 | g | | Retinol | 23.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 26.30 | mcg | | Serine | 0.77 | g | | Sodium, Na | 1050.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.52 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.02 | mg | | Total lipid (fat) | 10.54 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.30 | g | | Valine | 0.48 | g | | Vitamin A, IU | 76.00 | IU | | Vitamin A, RAE | 23.00 | mcg_RAE | | Vitamin B-12 | 0.51 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.17 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 68.02 | g | | Zinc, Zn | 2.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Ham and ham products, NFNAP". 2003 Beltsville MD
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