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Nutrition - Facts for Pork, pickled pork hocks
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, pickled pork hocks.
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per 100 grams
per common measure #1
per common measure #2



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Pork, pickled pork hocks


Calories 171 Calories from Fat 92
(54%)
[1]

% Total Quantity

Total Fat 11g 11%

Saturated Fat 3g 3%

Trans Fat 0g 0%

Cholesterol 89mg 0.09%

Sodium 1050mg 1.05%

Potassium 47mg 0.05%

Total Carbohydrate 0g 0%

Protein 19g 19%



NutrientQuantityUnits
Alanine 1.57 g
Alcohol, ethyl 0.00 g
Arginine 1.43 g
Ash 2.76 g
Aspartic acid 1.38 g
Caffeine 0.00 mg
Calcium, Ca 19.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 89.00 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.17 g
Dihydrophylloquinone 0.00 mcg
Energy 171.00 kcal
Energy 716.00 kJ
Fatty acids, total monounsaturated 5.13 g
Fatty acids, total polyunsaturated 1.20 g
Fatty acids, total saturated 3.23 g
Fatty acids, total trans 0.11 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.05 g
Fiber, total dietary 0.00 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 2.10 g
Glycine 3.34 g
Histidine 0.21 g
Iron, Fe 1.14 mg
Isoleucine 0.33 g
Lactose 0.00 g
Leucine 0.84 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.82 g
Magnesium, Mg 6.00 mg
Maltose 0.00 g
Manganese, Mn 0.02 mg
Menaquinone-4 6.00 mcg
Methionine 0.21 g
Niacin 1.10 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.55 g
Phosphorus, P 60.00 mg
Potassium, K 47.00 mg
Proline 2.00 g
Protein 19.11 g
Retinol 23.00 mcg
Riboflavin 0.07 mg
Selenium, Se 26.30 mcg
Serine 0.77 g
Sodium, Na 1050.00 mg
Sucrose 0.00 g
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.52 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.02 mg
Total lipid (fat) 10.54 g
Tryptophan 0.04 g
Tyrosine 0.30 g
Valine 0.48 g
Vitamin A, IU 76.00 IU
Vitamin A, RAE 23.00 mcg_RAE
Vitamin B-12 0.51 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 68.02 g
Zinc, Zn 2.38 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Ham and ham products, NFNAP". 2003 Beltsville MD

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