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Pork, cured, ham, separable fat, boneless, heated
| Calories 507 |
Calories from Fat 451 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.54 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.53 | g | | Ash | 2.19 | g | | Aspartic acid | 0.75 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 2.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 72.00 | mg | | Copper, Cu | 0.33 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.10 | g | | Energy | 507.00 | kcal | | Energy | 2122.00 | kJ | | Fatty acids, total monounsaturated | 23.80 | g | | Fatty acids, total polyunsaturated | 6.47 | g | | Fatty acids, total saturated | 17.05 | g | | Fatty acids, total trans | 0.37 | g | | Fatty acids, total trans-monoenoic | 0.23 | g | | Fatty acids, total trans-polyenoic | 0.14 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.28 | g | | Glutamic acid | 1.17 | g | | Glycine | 0.67 | g | | Histidine | 0.38 | g | | Hydroxyproline | 0.06 | g | | Iron, Fe | 0.53 | mg | | Isoleucine | 0.35 | g | | Lactose | 0.00 | g | | Leucine | 0.63 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.62 | g | | Magnesium, Mg | 16.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.02 | mg | | Methionine | 0.18 | g | | Niacin | 3.08 | mg | | Pantothenic acid | 0.41 | mg | | Phenylalanine | 0.32 | g | | Phosphorus, P | 169.00 | mg | | Potassium, K | 195.00 | mg | | Proline | 0.43 | g | | Protein | 8.77 | g | | Retinol | 12.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 16.00 | mcg | | Serine | 0.33 | g | | Sodium, Na | 677.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 0.28 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.28 | mg | | Threonine | 0.34 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.02 | mg | | Tocopherol, gamma | 0.12 | mg | | Total lipid (fat) | 51.57 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.24 | g | | Valine | 0.42 | g | | Vitamin A, IU | 42.00 | IU | | Vitamin A, RAE | 12.00 | mcg_RAE | | Vitamin B-12 | 0.31 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 75.00 | IU | | Vitamin D (D2 + D3) | 1.90 | mcg | | Vitamin D3 (cholecalciferol) | 1.90 | mcg | | Vitamin E (alpha-tocopherol) | 0.35 | mg | | Vitamin E, added | 0.00 | mg | | Water | 35.47 | g | | Zinc, Zn | 1.14 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Ham and ham products, NFNAP". 2003 Beltsville MD
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