Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated.
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Calories 109Calories from Fat 29 [1]
Nutrient Quantity Units Alanine 1.13 g Alcohol, ethyl 0.00 g Arginine 1.23 g Ash 4.39 g Aspartic acid 1.68 g Betaine 3.40 mg Caffeine 0.00 mg Calcium, Ca 4.00 mg Carbohydrate, by difference 0.63 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 57.00 mg Choline, total 78.20 mg Copper, Cu 0.17 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.22 g Energy 109.00 kcal Energy 455.00 kJ Fatty acids, total monounsaturated 1.38 g Fatty acids, total polyunsaturated 0.58 g Fatty acids, total saturated 1.01 g Fatty acids, total trans 0.02 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.44 g Glutamic acid 2.75 g Glycine 1.00 g Histidine 0.84 g Hydroxyproline 0.12 g Iron, Fe 0.76 mg Isoleucine 0.87 g Lactose 0.00 g Leucine 1.54 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.63 g Magnesium, Mg 20.00 mg Maltose 0.00 g Methionine 0.46 g Niacin 5.73 mg Phenylalanine 0.77 g Phosphorus, P 283.00 mg Potassium, K 317.00 mg Proline 0.83 g Protein 19.25 g Retinol 12.00 mcg Riboflavin 0.20 mg Selenium, Se 37.90 mcg Serine 0.75 g Sodium, Na 895.00 mg Sucrose 0.78 g Sugars, total 1.22 g Theobromine 0.00 mg Thiamin 0.40 mg Threonine 0.86 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 3.26 g Tryptophan 0.18 g Tyrosine 0.62 g Valine 0.97 g Vitamin A, IU 39.00 IU Vitamin A, RAE 12.00 mcg_RAE Vitamin B-12 0.44 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 25.00 IU Vitamin D (D2 + D3) 0.60 mcg Vitamin D3 (cholecalciferol) 0.60 mcg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 72.46 g Zinc, Zn 1.65 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Ham and ham products, NFNAP". 2003
