Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted.
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Calories 113Calories from Fat 26 [1]
Nutrient Quantity Units Alanine 1.21 g Alcohol, ethyl 0.00 g Arginine 1.32 g Ash 3.87 g Aspartic acid 1.79 g Betaine 7.80 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.84 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 56.00 mg Choline, total 79.80 mg Copper, Cu 0.27 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.23 g Dihydrophylloquinone 0.00 mcg Energy 113.00 kcal Energy 472.00 kJ Fatty acids, total monounsaturated 1.42 g Fatty acids, total polyunsaturated 0.44 g Fatty acids, total saturated 1.04 g Fatty acids, total trans 0.02 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0.00 g Folate, DFE 2.00 mcg_DFE Folate, food 2.00 mcg Folate, total 2.00 mcg Folic acid 0.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.44 g Glutamic acid 2.94 g Glycine 1.07 g Histidine 0.90 g Hydroxyproline 0.13 g Iron, Fe 0.85 mg Isoleucine 0.93 g Lactose 0.00 g Leucine 1.65 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.74 g Magnesium, Mg 22.00 mg Maltose 0.00 g Manganese, Mn 0.03 mg Menaquinone-4 2.40 mcg Methionine 0.49 g Niacin 6.83 mg Pantothenic acid 0.89 mg Phenylalanine 0.82 g Phosphorus, P 318.00 mg Potassium, K 367.00 mg Proline 0.88 g Protein 20.57 g Retinol 13.00 mcg Riboflavin 0.22 mg Selenium, Se 32.70 mcg Serine 0.81 g Sodium, Na 1180.00 mg Sucrose 0.37 g Sugars, total 0.81 g Theobromine 0.00 mg Thiamin 0.62 mg Threonine 0.92 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 3.01 g Tryptophan 0.19 g Tyrosine 0.67 g Valine 1.04 g Vitamin A, IU 44.00 IU Vitamin A, RAE 13.00 mcg_RAE Vitamin B-12 0.42 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 30.00 IU Vitamin D (D2 + D3) 0.80 mcg Vitamin D3 (cholecalciferol) 0.80 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 71.71 g Zinc, Zn 1.98 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Ham and ham products, NFNAP". 2003
