Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil.
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Calories 116Calories from Fat 28 [1]
Nutrient Quantity Units Alanine 1.23 g Alcohol, ethyl 0.00 g Arginine 1.34 g Ash 3.81 g Aspartic acid 1.83 g Betaine 6.30 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.99 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 57.00 mg Choline, total 82.30 mg Copper, Cu 0.27 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.23 g Dihydrophylloquinone 0.00 mcg Energy 116.00 kcal Energy 486.00 kJ Fatty acids, total monounsaturated 1.33 g Fatty acids, total polyunsaturated 0.42 g Fatty acids, total saturated 0.97 g Fatty acids, total trans 0.02 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Fructose 0.01 g Galactose 0.00 g Glucose (dextrose) 0.72 g Glutamic acid 3.00 g Glycine 1.09 g Histidine 0.91 g Hydroxyproline 0.14 g Iron, Fe 0.94 mg Isoleucine 0.95 g Lactose 0.00 g Leucine 1.68 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.77 g Magnesium, Mg 22.00 mg Maltose 0.00 g Manganese, Mn 0.03 mg Menaquinone-4 3.20 mcg Methionine 0.50 g Niacin 7.39 mg Pantothenic acid 0.84 mg Phenylalanine 0.84 g Phosphorus, P 322.00 mg Potassium, K 364.00 mg Proline 0.90 g Protein 20.95 g Retinol 13.00 mcg Riboflavin 0.22 mg Selenium, Se 37.00 mcg Serine 0.82 g Sodium, Na 1163.00 mg Sucrose 0.32 g Sugars, total 1.05 g Theobromine 0.00 mg Thiamin 0.51 mg Threonine 0.94 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 3.16 g Tryptophan 0.20 g Tyrosine 0.68 g Valine 1.06 g Vitamin A, IU 44.00 IU Vitamin A, RAE 13.00 mcg_RAE Vitamin B-12 0.42 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.51 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 37.00 IU Vitamin D (D2 + D3) 0.90 mcg Vitamin D3 (cholecalciferol) 0.90 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 71.10 g Zinc, Zn 2.14 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Ham and ham products, NFNAP". 2003
