Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted.
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Calories 132Calories from Fat 39 [1]
Nutrient Quantity Units Alanine 1.28 g Alcohol, ethyl 0.00 g Arginine 1.39 g Ash 3.44 g Aspartic acid 1.89 g Betaine 5.30 mg Caffeine 0.00 mg Calcium, Ca 9.00 mg Carbohydrate, by difference 1.20 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 72.00 mg Choline, total 103.30 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.24 g Dihydrophylloquinone 0.00 mcg Energy 132.00 kcal Energy 551.00 kJ Fatty acids, total monounsaturated 1.97 g Fatty acids, total polyunsaturated 0.71 g Fatty acids, total saturated 1.47 g Fatty acids, total trans 0.04 g Fatty acids, total trans-monoenoic 0.03 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0.00 g Folate, DFE 2.00 mcg_DFE Folate, food 2.00 mcg Folate, total 2.00 mcg Folic acid 0.00 mcg Fructose 0.13 g Galactose 0.00 g Glucose (dextrose) 0.48 g Glutamic acid 3.10 g Glycine 1.13 g Histidine 0.94 g Hydroxyproline 0.14 g Iron, Fe 1.17 mg Isoleucine 0.98 g Lactose 0.00 g Leucine 1.74 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.83 g Magnesium, Mg 15.00 mg Maltose 0.00 g Manganese, Mn 0.02 mg Menaquinone-4 4.80 mcg Methionine 0.52 g Niacin 4.56 mg Pantothenic acid 0.58 mg Phenylalanine 0.87 g Phosphorus, P 202.00 mg Potassium, K 224.00 mg Proline 0.93 g Protein 21.69 g Retinol 11.00 mcg Riboflavin 0.20 mg Selenium, Se 45.30 mcg Serine 0.85 g Sodium, Na 1045.00 mg Sucrose 0.65 g Sugars, total 1.26 g Theobromine 0.00 mg Thiamin 0.39 mg Threonine 0.97 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.07 mg Total lipid (fat) 4.45 g Tryptophan 0.20 g Tyrosine 0.70 g Valine 1.10 g Vitamin A, IU 37.00 IU Vitamin A, RAE 11.00 mcg_RAE Vitamin B-12 0.46 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.40 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 69.23 g Zinc, Zn 2.82 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Ham and ham products, NFNAP". 2003
