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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted. |
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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
| Calories 117 |
Calories from Fat 38 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.06 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.15 | g | | Ash | 3.66 | g | | Aspartic acid | 1.57 | g | | Betaine | 4.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 1.38 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 53.00 | mg | | Choline, total | 74.20 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.20 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 117.00 | kcal | | Energy | 489.00 | kJ | | Fatty acids, total monounsaturated | 1.98 | g | | Fatty acids, total polyunsaturated | 0.54 | g | | Fatty acids, total saturated | 1.42 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.06 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.38 | g | | Glutamic acid | 2.57 | g | | Glycine | 0.94 | g | | Histidine | 0.78 | g | | Hydroxyproline | 0.12 | g | | Iron, Fe | 0.82 | mg | | Isoleucine | 0.81 | g | | Lactose | 0.00 | g | | Leucine | 1.44 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.52 | g | | Magnesium, Mg | 19.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.02 | mg | | Menaquinone-4 | 4.10 | mcg | | Methionine | 0.43 | g | | Niacin | 5.80 | mg | | Pantothenic acid | 0.72 | mg | | Phenylalanine | 0.72 | g | | Phosphorus, P | 270.00 | mg | | Potassium, K | 316.00 | mg | | Proline | 0.77 | g | | Protein | 17.99 | g | | Retinol | 13.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 34.20 | mcg | | Serine | 0.70 | g | | Sodium, Na | 1193.00 | mg | | Sucrose | 0.13 | g | | Sugars, total | 1.57 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.36 | mg | | Threonine | 0.81 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.03 | mg | | Total lipid (fat) | 4.39 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.58 | g | | Valine | 0.91 | g | | Vitamin A, IU | 44.00 | IU | | Vitamin A, RAE | 13.00 | mcg_RAE | | Vitamin B-12 | 0.40 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 28.00 | IU | | Vitamin D (D2 + D3) | 0.70 | mcg | | Vitamin D3 (cholecalciferol) | 0.70 | mcg | | Vitamin E (alpha-tocopherol) | 0.20 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 72.58 | g | | Zinc, Zn | 1.82 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Ham and ham products, NFNAP". 2003 Beltsville MD
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