Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil.
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Calories 117Calories from Fat 36 [1]
Nutrient Quantity Units Alanine 1.11 g Alcohol, ethyl 0.00 g Arginine 1.20 g Ash 3.79 g Aspartic acid 1.64 g Betaine 4.80 mg Caffeine 0.00 mg Calcium, Ca 9.00 mg Carbohydrate, by difference 1.24 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 54.00 mg Choline, total 79.40 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.21 g Dihydrophylloquinone 0.00 mcg Energy 117.00 kcal Energy 490.00 kJ Fatty acids, total monounsaturated 1.88 g Fatty acids, total polyunsaturated 0.54 g Fatty acids, total saturated 1.40 g Fatty acids, total trans 0.03 g Fatty acids, total trans-monoenoic 0.02 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Fructose 0.06 g Galactose 0.00 g Glucose (dextrose) 1.56 g Glutamic acid 2.69 g Glycine 0.98 g Histidine 0.82 g Hydroxyproline 0.12 g Iron, Fe 0.86 mg Isoleucine 0.85 g Lactose 0.00 g Leucine 1.51 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.59 g Magnesium, Mg 21.00 mg Maltose 0.00 g Manganese, Mn 0.02 mg Menaquinone-4 4.00 mcg Methionine 0.45 g Niacin 5.89 mg Pantothenic acid 0.76 mg Phenylalanine 0.75 g Phosphorus, P 284.00 mg Potassium, K 337.00 mg Proline 0.81 g Protein 18.82 g Retinol 13.00 mcg Riboflavin 0.19 mg Selenium, Se 39.30 mcg Serine 0.74 g Sodium, Na 1223.00 mg Sucrose 0.13 g Sugars, total 1.75 g Theobromine 0.00 mg Thiamin 0.41 mg Threonine 0.84 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 4.09 g Tryptophan 0.18 g Tyrosine 0.61 g Valine 0.95 g Vitamin A, IU 43.00 IU Vitamin A, RAE 13.00 mcg_RAE Vitamin B-12 0.47 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 34.00 IU Vitamin D (D2 + D3) 0.90 mcg Vitamin D3 (cholecalciferol) 0.90 mcg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 72.06 g Zinc, Zn 1.94 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Ham and ham products, NFNAP". 2003
