Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted.
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Calories 126Calories from Fat 33 [1]
Nutrient Quantity Units Alanine 1.33 g Alcohol, ethyl 0.00 g Arginine 1.44 g Ash 3.77 g Aspartic acid 1.97 g Betaine 3.70 mg Caffeine 0.00 mg Calcium, Ca 4.00 mg Carbohydrate, by difference 0.41 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 63.00 mg Choline, total 86.10 mg Copper, Cu 0.19 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.25 g Dihydrophylloquinone 0.00 mcg Energy 126.00 kcal Energy 527.00 kJ Fatty acids, total monounsaturated 0.68 g Fatty acids, total polyunsaturated 0.29 g Fatty acids, total saturated 0.49 g Fatty acids, total trans 0.01 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.59 g Glutamic acid 3.23 g Glycine 1.18 g Histidine 0.98 g Hydroxyproline 0.15 g Iron, Fe 0.84 mg Isoleucine 1.02 g Lactose 0.00 g Leucine 1.81 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.91 g Magnesium, Mg 22.00 mg Maltose 0.00 g Manganese, Mn 0.02 mg Menaquinone-4 3.60 mcg Methionine 0.54 g Niacin 6.72 mg Pantothenic acid 1.05 mg Phenylalanine 0.90 g Phosphorus, P 312.00 mg Potassium, K 349.00 mg Proline 0.97 g Protein 22.56 g Retinol 13.00 mcg Riboflavin 0.23 mg Selenium, Se 41.80 mcg Serine 0.88 g Sodium, Na 986.00 mg Sucrose 0.49 g Sugars, total 1.08 g Theobromine 0.00 mg Thiamin 0.47 mg Threonine 1.01 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 3.78 g Tryptophan 0.21 g Tyrosine 0.73 g Valine 1.14 g Vitamin A, IU 43.00 IU Vitamin A, RAE 13.00 mcg_RAE Vitamin B-12 0.51 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 32.00 IU Vitamin D (D2 + D3) 0.80 mcg Vitamin D3 (cholecalciferol) 0.80 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 69.47 g Zinc, Zn 1.82 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Ham and ham products, NFNAP". 2003
