Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil.
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Calories 150Calories from Fat 38 [1]
Nutrient Quantity Units Alanine 1.63 g Alcohol, ethyl 0.00 g Arginine 1.78 g Ash 2.85 g Aspartic acid 2.42 g Betaine 1.80 mg Caffeine 0.00 mg Calcium, Ca 12.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 80.00 mg Choline, total 138.90 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.31 g Dihydrophylloquinone 0.00 mcg Energy 150.00 kcal Energy 629.00 kJ Fatty acids, total monounsaturated 1.35 g Fatty acids, total polyunsaturated 0.58 g Fatty acids, total saturated 1.11 g Fatty acids, total trans 0.02 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.00 g Glutamic acid 3.97 g Glycine 1.45 g Histidine 1.21 g Hydroxyproline 0.18 g Iron, Fe 1.20 mg Isoleucine 1.25 g Lactose 0.00 g Leucine 2.22 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.34 g Magnesium, Mg 23.00 mg Maltose 0.00 g Manganese, Mn 0.02 mg Menaquinone-4 5.50 mcg Methionine 0.66 g Niacin 9.01 mg Pantothenic acid 0.47 mg Phenylalanine 1.11 g Phosphorus, P 291.00 mg Potassium, K 358.00 mg Proline 1.19 g Protein 27.75 g Retinol 13.00 mcg Riboflavin 0.26 mg Selenium, Se 51.00 mcg Serine 1.09 g Sodium, Na 835.00 mg Sucrose 0.00 g Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.31 mg Threonine 1.24 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 4.38 g Tryptophan 0.26 g Tyrosine 0.90 g Valine 1.40 g Vitamin A, IU 45.00 IU Vitamin A, RAE 13.00 mcg_RAE Vitamin B-12 0.60 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 65.87 g Zinc, Zn 3.03 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Ham and ham products, NFNAP". 2003
