Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil.
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Calories 123Calories from Fat 44 [1]
Nutrient Quantity Units Alanine 0.89 g Alcohol, ethyl 0.00 g Arginine 0.97 g Ash 4.27 g Aspartic acid 1.32 g Betaine 4.50 mg Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 4.38 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 45.00 mg Choline, total 64.60 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.17 g Dihydrophylloquinone 0.00 mcg Energy 123.00 kcal Energy 516.00 kJ Fatty acids, total monounsaturated 2.12 g Fatty acids, total polyunsaturated 0.69 g Fatty acids, total saturated 1.53 g Fatty acids, total trans 0.04 g Fatty acids, total trans-monoenoic 0.02 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Fructose 0.48 g Galactose 0.00 g Glucose (dextrose) 4.04 g Glutamic acid 2.16 g Glycine 0.79 g Histidine 0.66 g Hydroxyproline 0.10 g Iron, Fe 0.74 mg Isoleucine 0.68 g Lactose 0.00 g Leucine 1.21 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.27 g Magnesium, Mg 17.00 mg Maltose 0.17 g Manganese, Mn 0.04 mg Menaquinone-4 4.50 mcg Methionine 0.36 g Niacin 4.29 mg Pantothenic acid 0.69 mg Phenylalanine 0.60 g Phosphorus, P 240.00 mg Potassium, K 272.00 mg Proline 0.65 g Protein 15.09 g Retinol 13.00 mcg Riboflavin 0.14 mg Selenium, Se 32.60 mcg Serine 0.59 g Sodium, Na 1390.00 mg Sucrose 0.00 g Sugars, total 4.69 g Theobromine 0.00 mg Thiamin 0.31 mg Threonine 0.68 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 5.06 g Tryptophan 0.14 g Tyrosine 0.49 g Valine 0.76 g Vitamin A, IU 44.00 IU Vitamin A, RAE 13.00 mcg_RAE Vitamin B-12 0.44 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.34 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 34.00 IU Vitamin D (D2 + D3) 0.90 mcg Vitamin D3 (cholecalciferol) 0.90 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 71.20 g Zinc, Zn 1.64 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Ham and ham products, NFNAP". 2003
