Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil.
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Calories 122Calories from Fat 32 [1]
Nutrient Quantity Units Alanine 1.23 g Alcohol, ethyl 0.00 g Arginine 1.34 g Ash 3.90 g Aspartic acid 1.82 g Betaine 3.90 mg Caffeine 0.00 mg Calcium, Ca 12.00 mg Carbohydrate, by difference 1.35 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 64.00 mg Choline, total 92.10 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.23 g Dihydrophylloquinone 0.00 mcg Energy 122.00 kcal Energy 509.00 kJ Fatty acids, total monounsaturated 1.66 g Fatty acids, total polyunsaturated 0.52 g Fatty acids, total saturated 1.22 g Fatty acids, total trans 0.03 g Fatty acids, total trans-monoenoic 0.02 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0.00 g Folate, DFE 2.00 mcg_DFE Folate, food 2.00 mcg Folate, total 2.00 mcg Folic acid 0.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 1.10 g Glutamic acid 2.99 g Glycine 1.09 g Histidine 0.91 g Hydroxyproline 0.14 g Iron, Fe 0.93 mg Isoleucine 0.94 g Lactose 0.00 g Leucine 1.67 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.77 g Magnesium, Mg 19.00 mg Maltose 0.00 g Manganese, Mn 0.02 mg Menaquinone-4 3.20 mcg Methionine 0.50 g Niacin 5.02 mg Pantothenic acid 0.60 mg Phenylalanine 0.84 g Phosphorus, P 258.00 mg Potassium, K 289.00 mg Proline 0.90 g Protein 20.90 g Retinol 11.00 mcg Riboflavin 0.18 mg Selenium, Se 24.50 mcg Serine 0.82 g Sodium, Na 1237.00 mg Sucrose 0.00 g Sugars, total 1.10 g Theobromine 0.00 mg Thiamin 0.38 mg Threonine 0.94 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 3.63 g Tryptophan 0.20 g Tyrosine 0.68 g Valine 1.06 g Vitamin A, IU 38.00 IU Vitamin A, RAE 11.00 mcg_RAE Vitamin B-12 0.46 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.45 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 70.21 g Zinc, Zn 2.25 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Ham and ham products, NFNAP". 2003
