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Nutrition - Facts for Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, variety meats and by-products, stomach, cooked, simmered.
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per 100 grams
per common measure #1
per common measure #2



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Pork, fresh, variety meats and by-products, stomach, cooked, simmered


Calories 157 Calories from Fat 64
(40%)
[1]

% Total Quantity

Total Fat 7g 7%

Saturated Fat 3g 3%

Trans Fat 0g 0%

Cholesterol 316mg 0.32%

Sodium 40mg 0.04%

Potassium 85mg 0.09%

Total Carbohydrate 0g 0%

Protein 21g 21%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.52 g
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 0.09 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 316.00 mg
Copper, Cu 0.24 mg
Cryptoxanthin, beta 0.00 mcg
Energy 658.00 kJ
Energy 157.00 kcal
Fatty acids, total monounsaturated 2.13 g
Fatty acids, total polyunsaturated 0.74 g
Fatty acids, total saturated 2.99 g
Fatty acids, total trans 0.11 g
Fiber, total dietary 0.00 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.23 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 15.00 mg
Manganese, Mn 0.07 mg
Niacin 1.38 mg
Pantothenic acid 0.57 mg
Phosphorus, P 129.00 mg
Potassium, K 85.00 mg
Protein 21.40 g
Retinol 0.00 mcg
Riboflavin 0.19 mg
Selenium, Se 40.30 mcg
Sodium, Na 40.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.02 mg
Total lipid (fat) 7.26 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.48 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 70.72 g
Zinc, Zn 2.92 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Variety Meats All Food Groups". 2003 Beltsville MD

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