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Nutrition - Facts for HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork.
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per 100 grams
per common measure #1
per common measure #2

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HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork

Calories 145 Calories from Fat 63
(43%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 49mg 0.05%
Sodium 358mg 0.36%
Potassium 310mg 0.31%
Total Carbohydrate 1g 1%
Protein 19g 19%


NutrientQuantityUnits
Ash 1.69 g
Calcium, Ca 4.00 mg
Carbohydrate, by difference 0.76 g
Cholesterol 49.00 mg
Copper, Cu 0.10 mg
Energy 145.00 kcal
Energy 609.00 kJ
Fatty acids, total monounsaturated 3.42 g
Fatty acids, total polyunsaturated 0.64 g
Fatty acids, total saturated 2.84 g
Iron, Fe 0.60 mg
Magnesium, Mg 21.00 mg
Potassium, K 310.00 mg
Protein 19.02 g
Sodium, Na 358.00 mg
Sugars, total 0.08 g
Total lipid (fat) 7.18 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 1.30 mg
Water 71.35 g
Zinc, Zn 1.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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