Measure=
Nutrition - Facts for HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

Calories 167 Calories from Fat 84
(50%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 52mg 0.05%
Sodium 378mg 0.38%
Potassium 307mg 0.31%
Total Carbohydrate 1g 1%
Protein 19g 19%


NutrientQuantityUnits
Ash 1.63 g
Calcium, Ca 14.00 mg
Carbohydrate, by difference 0.84 g
Cholesterol 52.00 mg
Copper, Cu 0.10 mg
Energy 167.00 kcal
Energy 699.00 kJ
Fatty acids, total monounsaturated 4.43 g
Fatty acids, total polyunsaturated 0.83 g
Fatty acids, total saturated 3.60 g
Iron, Fe 0.60 mg
Magnesium, Mg 21.00 mg
Potassium, K 307.00 mg
Protein 18.74 g
Sodium, Na 378.00 mg
Sugars, total 0.28 g
Total lipid (fat) 9.62 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 1.70 mg
Water 69.17 g
Zinc, Zn 1.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles