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Nutrition - Facts for HORMEL, Cure 81 Ham
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of HORMEL, Cure 81 Ham.
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HORMEL, Cure 81 Ham

Calories 106 Calories from Fat 31
(30%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 51mg 0.05%
Sodium 1038mg 1.04%
Potassium 319mg 0.32%
Total Carbohydrate 0g 0%
Protein 18g 18%


NutrientQuantityUnits
Ash 3.52 g
Calcium, Ca 4.00 mg
Carbohydrate, by difference 0.21 g
Cholesterol 51.00 mg
Copper, Cu 0.10 mg
Energy 106.00 kcal
Energy 444.00 kJ
Fatty acids, total monounsaturated 1.75 g
Fatty acids, total polyunsaturated 0.37 g
Fatty acids, total saturated 1.17 g
Iron, Fe 0.80 mg
Magnesium, Mg 20.00 mg
Potassium, K 319.00 mg
Protein 18.43 g
Sodium, Na 1038.00 mg
Sugars, total 0.00 g
Total lipid (fat) 3.59 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 1.60 mg
Water 74.25 g
Zinc, Zn 2.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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