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Nutrition - Facts for USDA Commodity, pork, ground, fine/coarse, frozen, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of USDA Commodity, pork, ground, fine/coarse, frozen, raw.
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USDA Commodity, pork, ground, fine/coarse, frozen, raw

Calories 221 Calories from Fat 150
(68%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 58mg 0.06%
Sodium 58mg 0.06%
Potassium 297mg 0.30%
Total Carbohydrate 0g 0%
Protein 15g 15%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.79 g
Calcium, Ca 14.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 58.00 mg
Copper, Cu 0.05 mg
Energy 925.00 kJ
Energy 221.00 kcal
Fatty acids, total monounsaturated 7.65 g
Fatty acids, total polyunsaturated 1.55 g
Fatty acids, total saturated 6.38 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.91 mg
Magnesium, Mg 20.00 mg
Manganese, Mn 0.01 mg
Niacin 3.96 mg
Pantothenic acid 0.61 mg
Phosphorus, P 181.00 mg
Potassium, K 297.00 mg
Protein 15.41 g
Retinol 2.00 mcg
Riboflavin 0.21 mg
Selenium, Se 24.60 mcg
Sodium, Na 58.00 mg
Thiamin 0.67 mg
Total lipid (fat) 17.18 g
Vitamin A, IU 6.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.64 mcg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.60 mg
Water 64.46 g
Zinc, Zn 2.28 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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