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![]() Nutrition facts for a little less than ¼ pound (100 grams) of USDA Commodity, pork, cured, ham, boneless, cooked, unheated. |
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USDA Commodity, pork, cured, ham, boneless, cooked, unheated
| Calories 133 |
Calories from Fat 54 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.29 | g | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.69 | g | | Cholesterol | 71.00 | mg | | Copper, Cu | 0.11 | mg | | Energy | 556.00 | kJ | | Energy | 133.00 | kcal | | Fatty acids, total monounsaturated | 2.66 | g | | Fatty acids, total polyunsaturated | 0.78 | g | | Fatty acids, total saturated | 1.67 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.07 | mg | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.03 | mg | | Niacin | 2.52 | mg | | Pantothenic acid | 0.66 | mg | | Phosphorus, P | 278.00 | mg | | Potassium, K | 272.00 | mg | | Protein | 17.44 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 16.40 | mcg | | Sodium, Na | 1210.00 | mg | | Thiamin | 0.53 | mg | | Total lipid (fat) | 6.16 | g | | Vitamin A, IU | 5.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.68 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 22.70 | mg | | Water | 72.42 | g | | Zinc, Zn | 2.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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