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USDA Commodity, pork, ground, fine/coarse, frozen, cooked
| Calories 265 |
Calories from Fat 159 |
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| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.19 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, beta | 0.00 | mcg | | Cholesterol | 105.00 | mg | | Copper, Cu | 0.13 | mg | | Energy | 1109.00 | kJ | | Energy | 265.00 | kcal | | Fatty acids, total monounsaturated | 9.14 | g | | Fatty acids, total polyunsaturated | 2.34 | g | | Fatty acids, total saturated | 5.51 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.51 | mg | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.01 | mg | | Niacin | 3.60 | mg | | Pantothenic acid | 0.92 | mg | | Phosphorus, P | 231.00 | mg | | Potassium, K | 311.00 | mg | | Protein | 23.55 | g | | Retinol | 5.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 35.40 | mcg | | Sodium, Na | 76.00 | mg | | Theobromine | 0.00 | mg | | Thiamin | 0.60 | mg | | Total lipid (fat) | 18.19 | g | | Vitamin A, IU | 15.00 | IU | | Vitamin A, RAE | 5.00 | mcg_RAE | | Vitamin B-12 | 2.30 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 2.30 | mg | | Water | 57.08 | g | | Zinc, Zn | 3.59 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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