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![]() Nutrition facts for a little less than ¼ pound (100 grams) of USDA Commodity, pork, cured, ham, boneless, cooked, heated. |
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USDA Commodity, pork, cured, ham, boneless, cooked, heated
| Calories 149 |
Calories from Fat 67 |
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| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.50 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, beta | 0.00 | mcg | | Cholesterol | 73.00 | mg | | Copper, Cu | 0.11 | mg | | Energy | 623.00 | kJ | | Energy | 149.00 | kcal | | Fatty acids, total monounsaturated | 2.86 | g | | Fatty acids, total polyunsaturated | 0.75 | g | | Fatty acids, total saturated | 1.70 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.85 | mg | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.05 | mg | | Niacin | 3.55 | mg | | Pantothenic acid | 0.87 | mg | | Phosphorus, P | 292.00 | mg | | Potassium, K | 281.00 | mg | | Protein | 18.84 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 19.80 | mcg | | Sodium, Na | 1155.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.53 | mg | | Total lipid (fat) | 7.62 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.41 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.26 | mg | | Vitamin C, total ascorbic acid | 23.30 | mg | | Water | 71.80 | g | | Zinc, Zn | 2.23 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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