Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Calories 211Calories from Fat 83 [1]
Nutrient Quantity Units Alanine 1.72 g Arginine 1.83 g Ash 1.19 g Aspartic acid 2.73 g Calcium, Ca 22.00 mg Carbohydrate, by difference 0.00 g Cholesterol 85.00 mg Copper, Cu 0.05 mg Cystine 0.38 g Energy 883.00 kJ Energy 211.00 kcal Fatty acids, total monounsaturated 4.22 g Fatty acids, total polyunsaturated 0.71 g Fatty acids, total saturated 3.34 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 4.61 g Glycine 1.40 g Histidine 1.18 g Iron, Fe 1.07 mg Isoleucine 1.38 g Leucine 2.36 g Lysine 2.65 g Magnesium, Mg 26.00 mg Manganese, Mn 0.01 mg Methionine 0.78 g Niacin 5.25 mg Pantothenic acid 0.69 mg Phenylalanine 1.18 g Phosphorus, P 234.00 mg Potassium, K 377.00 mg Proline 1.18 g Protein 29.47 g Retinol 2.00 mcg Riboflavin 0.34 mg Selenium, Se 45.40 mcg Serine 1.22 g Sodium, Na 57.00 mg Thiamin 0.87 mg Threonine 1.35 g Total lipid (fat) 9.44 g Tryptophan 0.37 g Tyrosine 1.03 g Valine 1.60 g Vitamin A, IU 7.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 0.75 mcg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 0.40 mg Water 60.30 g Zinc, Zn 2.87 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
