Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Calories 144Calories from Fat 51 [1]
Nutrient Quantity Units Alanine 1.24 g Arginine 1.32 g Ash 1.05 g Aspartic acid 1.97 g Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Cholesterol 60.00 mg Copper, Cu 0.07 mg Cystine 0.27 g Energy 602.00 kJ Energy 144.00 kcal Fatty acids, total monounsaturated 2.66 g Fatty acids, total polyunsaturated 0.63 g Fatty acids, total saturated 2.03 g Fiber, total dietary 0.00 g Folate, DFE 5.00 mcg_DFE Folate, food 5.00 mcg Folate, total 5.00 mcg Folic acid 0.00 mcg Glutamic acid 3.32 g Glycine 1.01 g Histidine 0.85 g Iron, Fe 0.88 mg Isoleucine 0.99 g Leucine 1.70 g Lysine 1.91 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.56 g Niacin 4.83 mg Pantothenic acid 0.79 mg Phenylalanine 0.85 g Phosphorus, P 209.00 mg Potassium, K 384.00 mg Proline 0.85 g Protein 21.23 g Retinol 2.00 mcg Riboflavin 0.27 mg Selenium, Se 32.40 mcg Serine 0.88 g Sodium, Na 54.00 mg Thiamin 0.98 mg Threonine 0.97 g Total lipid (fat) 5.88 g Tryptophan 0.27 g Tyrosine 0.74 g Valine 1.15 g Vitamin A, IU 7.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 0.66 mcg Vitamin B-6 0.51 mg Vitamin C, total ascorbic acid 0.60 mg Water 72.23 g Zinc, Zn 1.99 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
