Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Calories 235Calories from Fat 120 [1]
Nutrient Quantity Units Alanine 1.52 g Alcohol, ethyl 0.00 g Arginine 1.69 g Ash 1.07 g Aspartic acid 2.49 g Betaine 2.50 mg Caffeine 0.00 mg Calcium, Ca 20.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 83.00 mg Choline, total 63.40 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.32 g Dihydrophylloquinone 0.00 mcg Energy 235.00 kcal Energy 981.00 kJ Fatty acids, total monounsaturated 5.76 g Fatty acids, total polyunsaturated 1.37 g Fatty acids, total saturated 4.70 g Fatty acids, total trans 0.06 g Fatty acids, total trans-monoenoic 0.04 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0.00 g Folate, DFE 2.00 mcg_DFE Folate, food 2.00 mcg Folate, total 2.00 mcg Folic acid 0.00 mcg Glutamic acid 4.13 g Glycine 1.20 g Histidine 1.09 g Hydroxyproline 0.04 g Iron, Fe 0.93 mg Isoleucine 1.26 g Leucine 2.16 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.39 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Methionine 0.71 g Niacin 6.37 mg Pantothenic acid 0.73 mg Phenylalanine 1.07 g Phosphorus, P 222.00 mg Potassium, K 345.00 mg Proline 1.05 g Protein 26.07 g Retinol 2.00 mcg Riboflavin 0.29 mg Selenium, Se 41.80 mcg Serine 1.10 g Sodium, Na 55.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.68 mg Threonine 1.18 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.01 mg Total lipid (fat) 13.66 g Tryptophan 0.30 g Tyrosine 0.95 g Valine 1.39 g Vitamin A, IU 7.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 0.68 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.56 mg Vitamin C, total ascorbic acid 0.10 mg Vitamin D 38.00 IU Vitamin D (D2 + D3) 0.90 mcg Vitamin D3 (cholecalciferol) 0.90 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 59.43 g Zinc, Zn 2.56 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
