Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Calories 177Calories from Fat 89 [1]
Nutrient Quantity Units Alanine 1.18 g Alcohol, ethyl 0.00 g Arginine 1.32 g Ash 0.95 g Aspartic acid 1.94 g Betaine 2.60 mg Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 65.00 mg Choline, total 50.70 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.24 g Dihydrophylloquinone 0.00 mcg Energy 177.00 kcal Energy 741.00 kJ Fatty acids, total monounsaturated 3.77 g Fatty acids, total polyunsaturated 1.12 g Fatty acids, total saturated 3.11 g Fatty acids, total trans 0.07 g Fatty acids, total trans-monoenoic 0.04 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 3.19 g Glycine 0.93 g Histidine 0.85 g Hydroxyproline 0.04 g Iron, Fe 0.74 mg Isoleucine 0.97 g Leucine 1.69 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.85 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.55 g Niacin 5.45 mg Pantothenic acid 0.90 mg Phenylalanine 0.83 g Phosphorus, P 205.00 mg Potassium, K 345.00 mg Proline 0.82 g Protein 20.08 g Retinol 2.00 mcg Riboflavin 0.24 mg Selenium, Se 31.60 mcg Serine 0.86 g Sodium, Na 54.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.58 mg Threonine 0.90 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.01 mg Total lipid (fat) 10.14 g Tryptophan 0.22 g Tyrosine 0.75 g Valine 1.06 g Vitamin A, IU 7.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 0.64 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.62 mg Vitamin C, total ascorbic acid 0.10 mg Vitamin D 22.00 IU Vitamin D (D2 + D3) 0.50 mcg Vitamin D3 (cholecalciferol) 0.50 mcg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 69.13 g Zinc, Zn 2.01 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
