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Pork, fresh, ground, raw
| Calories 263 |
Calories from Fat 185 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.98 | g | | Arginine | 1.05 | g | | Ash | 0.87 | g | | Aspartic acid | 1.57 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 72.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.21 | g | | Energy | 1100.00 | kJ | | Energy | 263.00 | kcal | | Fatty acids, total monounsaturated | 9.44 | g | | Fatty acids, total polyunsaturated | 1.91 | g | | Fatty acids, total saturated | 7.87 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.64 | g | | Glycine | 0.80 | g | | Histidine | 0.67 | g | | Iron, Fe | 0.88 | mg | | Isoleucine | 0.79 | g | | Leucine | 1.35 | g | | Lysine | 1.52 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.45 | g | | Niacin | 4.34 | mg | | Pantothenic acid | 0.67 | mg | | Phenylalanine | 0.67 | g | | Phosphorus, P | 175.00 | mg | | Potassium, K | 287.00 | mg | | Proline | 0.68 | g | | Protein | 16.88 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 24.60 | mcg | | Serine | 0.70 | g | | Sodium, Na | 56.00 | mg | | Thiamin | 0.73 | mg | | Threonine | 0.77 | g | | Total lipid (fat) | 21.19 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.59 | g | | Valine | 0.92 | g | | Vitamin A, IU | 7.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.70 | mcg | | Vitamin B-6 | 0.38 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Water | 61.06 | g | | Zinc, Zn | 2.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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