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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw. |
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Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
| Calories 128 |
Calories from Fat 37 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.23 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.31 | g | | Ash | 1.09 | g | | Aspartic acid | 1.95 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 63.00 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.27 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 128.00 | kcal | | Energy | 536.00 | kJ | | Fatty acids, total monounsaturated | 1.91 | g | | Fatty acids, total polyunsaturated | 0.45 | g | | Fatty acids, total saturated | 1.46 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.30 | g | | Glycine | 1.00 | g | | Histidine | 0.84 | g | | Iron, Fe | 0.87 | mg | | Isoleucine | 0.99 | g | | Leucine | 1.69 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.89 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.56 | g | | Niacin | 4.41 | mg | | Pantothenic acid | 0.83 | mg | | Phenylalanine | 0.84 | g | | Phosphorus, P | 218.00 | mg | | Potassium, K | 370.00 | mg | | Proline | 0.85 | g | | Protein | 21.06 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.29 | mg | | Selenium, Se | 33.20 | mcg | | Serine | 0.87 | g | | Sodium, Na | 51.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.09 | mg | | Threonine | 0.96 | g | | Total lipid (fat) | 4.22 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.73 | g | | Valine | 1.14 | g | | Vitamin A, IU | 7.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.69 | mcg | | Vitamin B-6 | 0.63 | mg | | Vitamin C, total ascorbic acid | 0.90 | mg | | Vitamin D | 16.00 | IU | | Vitamin D (D2 + D3) | 0.40 | mcg | | Vitamin D3 (cholecalciferol) | 0.40 | mcg | | Vitamin E (alpha-tocopherol) | 0.17 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 73.55 | g | | Zinc, Zn | 1.85 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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