|
|
|
![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted. |
|
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
| Calories 247 |
Calories from Fat 130 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.55 | g | | Arginine | 1.65 | g | | Ash | 1.18 | g | | Aspartic acid | 2.47 | g | | Calcium, Ca | 29.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 93.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.34 | g | | Energy | 1033.00 | kJ | | Energy | 247.00 | kcal | | Fatty acids, total monounsaturated | 6.46 | g | | Fatty acids, total polyunsaturated | 1.10 | g | | Fatty acids, total saturated | 5.31 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.17 | g | | Glycine | 1.26 | g | | Histidine | 1.06 | g | | Iron, Fe | 1.29 | mg | | Isoleucine | 1.25 | g | | Leucine | 2.13 | g | | Lysine | 2.39 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.70 | g | | Niacin | 4.66 | mg | | Pantothenic acid | 0.53 | mg | | Phenylalanine | 1.06 | g | | Phosphorus, P | 221.00 | mg | | Potassium, K | 349.00 | mg | | Proline | 1.07 | g | | Protein | 26.60 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.34 | mg | | Selenium, Se | 42.30 | mcg | | Serine | 1.10 | g | | Sodium, Na | 29.00 | mg | | Thiamin | 0.57 | mg | | Threonine | 1.22 | g | | Total lipid (fat) | 14.81 | g | | Tryptophan | 0.34 | g | | Tyrosine | 0.93 | g | | Valine | 1.44 | g | | Vitamin A, IU | 8.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.80 | mcg | | Vitamin B-6 | 0.44 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Vitamin D | 42.00 | IU | | Vitamin D (D2 + D3) | 1.10 | mcg | | Vitamin D3 (cholecalciferol) | 1.10 | mcg | | Water | 58.20 | g | | Zinc, Zn | 3.81 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
|
|
|
