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Nutrition - Facts for Pork, fresh, loin, country-style ribs, separable lean only, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, country-style ribs, separable lean only, raw.
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Pork, fresh, loin, country-style ribs, separable lean only, raw

Calories 140 Calories from Fat 49
(35%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 74mg 0.07%
Sodium 67mg 0.07%
Potassium 338mg 0.34%
Total Carbohydrate 0g 0%
Protein 21g 21%


NutrientQuantityUnits
Alanine 1.22 g
Alcohol, ethyl 0.00 g
Arginine 1.38 g
Ash 1.01 g
Aspartic acid 2.03 g
Betaine 4.50 mg
Caffeine 0.00 mg
Calcium, Ca 21.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 74.00 mg
Choline, total 87.30 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.24 g
Dihydrophylloquinone 0.00 mcg
Energy 140.00 kcal
Energy 584.00 kJ
Fatty acids, total monounsaturated 2.48 g
Fatty acids, total polyunsaturated 0.65 g
Fatty acids, total saturated 2.01 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.31 g
Glycine 0.94 g
Histidine 0.90 g
Hydroxyproline 0.05 g
Iron, Fe 0.90 mg
Isoleucine 1.02 g
Leucine 1.77 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.93 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.01 mg
Methionine 0.57 g
Niacin 3.10 mg
Pantothenic acid 1.74 mg
Phenylalanine 0.87 g
Phosphorus, P 204.00 mg
Potassium, K 338.00 mg
Proline 0.84 g
Protein 20.76 g
Retinol 0.00 mcg
Riboflavin 0.27 mg
Selenium, Se 34.80 mcg
Serine 0.90 g
Sodium, Na 67.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.39 mg
Threonine 0.93 g
Total lipid (fat) 5.64 g
Tryptophan 0.22 g
Tyrosine 0.79 g
Valine 1.08 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.01 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.58 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 22.00 IU
Vitamin D (D2 + D3) 0.50 mcg
Vitamin D3 (cholecalciferol) 0.50 mcg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 72.84 g
Zinc, Zn 3.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Pork Board (NPB). "Pork Study - Natural Cuts - 2006". 2006
  3. National Pork Board (NPB). "Pork Value Cuts 2007". 2007

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