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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted. |
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Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
| Calories 328 |
Calories from Fat 222 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.36 | g | | Arginine | 1.46 | g | | Ash | 1.05 | g | | Aspartic acid | 2.17 | g | | Calcium, Ca | 25.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 92.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.30 | g | | Energy | 1372.00 | kJ | | Energy | 328.00 | kcal | | Fatty acids, total monounsaturated | 11.01 | g | | Fatty acids, total polyunsaturated | 2.01 | g | | Fatty acids, total saturated | 9.21 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.66 | g | | Glycine | 1.11 | g | | Histidine | 0.94 | g | | Iron, Fe | 1.06 | mg | | Isoleucine | 1.10 | g | | Leucine | 1.88 | g | | Lysine | 2.10 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.00 | mg | | Methionine | 0.62 | g | | Niacin | 4.32 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 0.93 | g | | Phosphorus, P | 226.00 | mg | | Potassium, K | 344.00 | mg | | Proline | 0.94 | g | | Protein | 23.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.34 | mg | | Selenium, Se | 37.10 | mcg | | Serine | 0.97 | g | | Sodium, Na | 52.00 | mg | | Thiamin | 0.89 | mg | | Threonine | 1.07 | g | | Total lipid (fat) | 25.34 | g | | Tryptophan | 0.30 | g | | Tyrosine | 0.81 | g | | Valine | 1.27 | g | | Vitamin A, IU | 9.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.79 | mcg | | Vitamin B-6 | 0.44 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Vitamin D | 72.00 | IU | | Vitamin D (D2 + D3) | 1.80 | mcg | | Vitamin D3 (cholecalciferol) | 1.80 | mcg | | Water | 50.87 | g | | Zinc, Zn | 2.36 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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