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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled. |
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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
| Calories 216 |
Calories from Fat 88 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.72 | g | | Arginine | 1.83 | g | | Ash | 1.16 | g | | Aspartic acid | 2.73 | g | | Calcium, Ca | 31.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 81.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.38 | g | | Energy | 904.00 | kJ | | Energy | 216.00 | kcal | | Fatty acids, total monounsaturated | 4.60 | g | | Fatty acids, total polyunsaturated | 0.64 | g | | Fatty acids, total saturated | 3.57 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.61 | g | | Glycine | 1.40 | g | | Histidine | 1.18 | g | | Iron, Fe | 0.82 | mg | | Isoleucine | 1.38 | g | | Leucine | 2.36 | g | | Lysine | 2.65 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.78 | g | | Niacin | 5.23 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 1.18 | g | | Phosphorus, P | 245.00 | mg | | Potassium, K | 420.00 | mg | | Proline | 1.18 | g | | Protein | 29.46 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.32 | mg | | Selenium, Se | 47.30 | mcg | | Serine | 1.22 | g | | Sodium, Na | 65.00 | mg | | Thiamin | 0.89 | mg | | Threonine | 1.34 | g | | Total lipid (fat) | 10.05 | g | | Tryptophan | 0.37 | g | | Tyrosine | 1.03 | g | | Valine | 1.60 | g | | Vitamin A, IU | 6.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.70 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Water | 56.95 | g | | Zinc, Zn | 2.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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